Turn the open tabs in your ADHD brain into something you can actually use.
A gentle, ChatGPT-guided process for capturing your mental clutter, sorting it without forcing priorities, and creating a catalogue you can return to when you are ready.
Does this feel familiar?
Your thoughts arrive all at once, and everything feels equally urgent.
Traditional planners become another thing to maintain.
You need somewhere safe to put ideas without deciding what to do with them immediately.
You want clarity without forcing your brain into a straight line.
What The Brain Catalogue helps you do
Capture everything competing for your attention.
Separate what needs attention now from what can safely wait.
Sort tasks, ideas, worries and unfinished thoughts without forcing rigid priorities.
Create a catalogue you can revisit whenever your mental tabs become noisy again.
What you’ll receive
A 20-page downloadable PDF guide.
Clear instructions for using the guide with ChatGPT.
10 guided prompts you can copy and paste.
A reusable process you can return to whenever you need it.
No subscription, deadline or required pace.
How it works
Download the PDF after purchase.
Open ChatGPT in a separate tab.
Follow the prompts one at a time—stopping whenever you have done enough.
Save your catalogue somewhere easy to find and return whenever you need it.
You don’t need to think in a straight line to move forward.
Start with one prompt, one step or one day at a time. The catalogue will still be there when you are ready to return.
